.elementor-187 .elementor-element.elementor-element-aff4e51{--display:flex;--min-height:100vh;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:flex-start;--align-items:center;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--overlay-opacity:0.6;--padding-top:0px;--padding-bottom:0px;--padding-left:24px;--padding-right:24px;}.elementor-187 .elementor-element.elementor-element-aff4e51:not(.elementor-motion-effects-element-type-background), .elementor-187 .elementor-element.elementor-element-aff4e51 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-transparent );background-image:url("https://marathonhandbook.com/wp-content/uploads/Are-Men-Faster-Than-Women-9-1-600x377.jpg");background-position:center center;background-size:cover;}.elementor-187 .elementor-element.elementor-element-aff4e51::before, .elementor-187 .elementor-element.elementor-element-aff4e51 > .elementor-background-video-container::before, .elementor-187 .elementor-element.elementor-element-aff4e51 > .e-con-inner > .elementor-background-video-container::before, .elementor-187 .elementor-element.elementor-element-aff4e51 > .elementor-background-slideshow::before, .elementor-187 .elementor-element.elementor-element-aff4e51 > .e-con-inner > .elementor-background-slideshow::before, .elementor-187 .elementor-element.elementor-element-aff4e51 > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:var( --e-global-color-secondary );--background-overlay:'';}.elementor-187 .elementor-element.elementor-element-aff4e51.e-con{--flex-grow:0;--flex-shrink:0;}.elementor-187 .elementor-element.elementor-element-f5f56a5{--display:flex;--gap:24px 24px;--row-gap:24px;--column-gap:24px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-187 .elementor-element.elementor-element-f5f56a5.e-con{--flex-grow:0;--flex-shrink:0;}.elementor-widget-animated-headline .elementor-headline-plain-text{color:var( --e-global-color-secondary );}.elementor-widget-animated-headline .elementor-headline{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-animated-headline{--dynamic-text-color:var( --e-global-color-secondary );}.elementor-widget-animated-headline .elementor-headline-dynamic-text{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-animated-headline .elementor-headline-dynamic-wrapper path{stroke:var( --e-global-color-accent );}.elementor-187 .elementor-element.elementor-element-2a98023{--iteration-count:infinite;margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 24px) 0px;padding:0px 0px 0px 0px;--dynamic-text-color:var( --e-global-color-background );}.elementor-187 .elementor-element.elementor-element-2a98023 .elementor-headline{text-align:start;font-family:var( --e-global-typography-heading_l-font-family ), Sans-serif;font-size:var( --e-global-typography-heading_l-font-size );font-weight:var( --e-global-typography-heading_l-font-weight );line-height:var( --e-global-typography-heading_l-line-height );}.elementor-187 .elementor-element.elementor-element-2a98023 .elementor-headline-plain-text{color:var( --e-global-color-background );}.elementor-187 .elementor-element.elementor-element-2a98023 .elementor-headline-dynamic-text{font-family:var( --e-global-typography-heading_l-font-family ), Sans-serif;font-weight:var( --e-global-typography-heading_l-font-weight );line-height:var( --e-global-typography-heading_l-line-height );}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-187 .elementor-element.elementor-element-1d445fd{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + -10px) 0px;font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );color:var( --e-global-color-background );}.elementor-187 .elementor-element.elementor-element-73bf050{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:24px 24px;--row-gap:24px;--column-gap:24px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-size:var( --e-global-typography-accent-font-size );font-weight:var( --e-global-typography-accent-font-weight );line-height:var( --e-global-typography-accent-line-height );}.elementor-187 .elementor-element.elementor-element-a29aa17 .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );fill:var( --e-global-color-background );color:var( --e-global-color-background );border-style:solid;border-width:1px 1px 1px 1px;border-color:var( --e-global-color-accent );padding:12px 24px 12px 24px;}.elementor-187 .elementor-element.elementor-element-a29aa17{width:auto;max-width:auto;}.elementor-187 .elementor-element.elementor-element-a29aa17.elementor-element{--align-self:flex-start;}.elementor-187 .elementor-element.elementor-element-8b3e8e5 .elementor-button{background-color:var( --e-global-color-transparent );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );fill:var( --e-global-color-background );color:var( --e-global-color-background );border-style:solid;border-width:1px 1px 1px 1px;border-color:var( --e-global-color-background );padding:12px 24px 12px 24px;}.elementor-187 .elementor-element.elementor-element-8b3e8e5{width:auto;max-width:auto;}.elementor-187 .elementor-element.elementor-element-8b3e8e5.elementor-element{--align-self:flex-start;}.elementor-187 .elementor-element.elementor-element-889676a{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:flex-start;--gap:80px 80px;--row-gap:80px;--column-gap:80px;--padding-top:100px;--padding-bottom:100px;--padding-left:24px;--padding-right:24px;}.elementor-187 .elementor-element.elementor-element-33ff7e5{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:flex-start;--gap:80px 80px;--row-gap:80px;--column-gap:80px;--padding-top:100px;--padding-bottom:100px;--padding-left:24px;--padding-right:24px;}.elementor-187 .elementor-element.elementor-element-0c58e14{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-187 .elementor-element.elementor-element-596b40f .elementor-heading-title{font-family:var( --e-global-typography-heading_l-font-family ), Sans-serif;font-size:var( --e-global-typography-heading_l-font-size );font-weight:var( --e-global-typography-heading_l-font-weight );line-height:var( --e-global-typography-heading_l-line-height );color:var( --e-global-color-primary );}.elementor-187 .elementor-element.elementor-element-546fe40{padding:0% 20% 0% 0%;font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );color:var( --e-global-color-text );}.elementor-187 .elementor-element.elementor-element-fe98dde .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );fill:var( --e-global-color-background );color:var( --e-global-color-background );border-style:solid;border-width:1px 1px 1px 1px;border-color:var( --e-global-color-accent );padding:12px 24px 12px 24px;}.elementor-187 .elementor-element.elementor-element-fe98dde{width:auto;max-width:auto;}.elementor-187 .elementor-element.elementor-element-fe98dde.elementor-element{--align-self:flex-start;}.elementor-187 .elementor-element.elementor-element-b0d61de{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-187 .elementor-element.elementor-element-067b73c{--display:flex;}.elementor-187 .elementor-element.elementor-element-db00da7{--display:flex;}.elementor-187 .elementor-element.elementor-element-575562e{text-align:center;}.elementor-187 .elementor-element.elementor-element-575562e .elementor-heading-title{font-family:var( --e-global-typography-heading_l-font-family ), Sans-serif;font-size:var( --e-global-typography-heading_l-font-size );font-weight:var( --e-global-typography-heading_l-font-weight );line-height:var( --e-global-typography-heading_l-line-height );color:var( --e-global-color-primary );}.elementor-187 .elementor-element.elementor-element-90be243{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:0px 0px 0px 0px;text-align:center;}.elementor-187 .elementor-element.elementor-element-90be243 .elementor-heading-title{font-family:var( --e-global-typography-heading_s-font-family ), Sans-serif;font-size:var( --e-global-typography-heading_s-font-size );font-weight:var( --e-global-typography-heading_s-font-weight );color:var( --e-global-color-text );}.elementor-187 .elementor-element.elementor-element-144a624{--display:flex;}.elementor-widget-loop-grid .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-size:var( --e-global-typography-accent-font-size );font-weight:var( --e-global-typography-accent-font-weight );line-height:var( --e-global-typography-accent-line-height );}.elementor-widget-loop-grid .elementor-pagination{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-loop-grid .e-load-more-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-187 .elementor-element.elementor-element-8b61415{--grid-columns:4;}.elementor-187 .elementor-element.elementor-element-8211960{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:space-between;--align-items:stretch;--gap:65px 65px;--row-gap:65px;--column-gap:65px;--padding-top:100px;--padding-bottom:100px;--padding-left:24px;--padding-right:24px;}.elementor-187 .elementor-element.elementor-element-2994aa0{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:flex-start;--align-items:flex-start;--gap:24px 24px;--row-gap:24px;--column-gap:24px;}.elementor-187 .elementor-element.elementor-element-4e8fe61 .elementor-heading-title{font-family:var( --e-global-typography-heading_l-font-family ), Sans-serif;font-size:var( --e-global-typography-heading_l-font-size );font-weight:var( --e-global-typography-heading_l-font-weight );line-height:var( --e-global-typography-heading_l-line-height );color:var( --e-global-color-primary );}.elementor-187 .elementor-element.elementor-element-85028a3{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:0px 0px 0px 0px;}.elementor-187 .elementor-element.elementor-element-85028a3 .elementor-heading-title{font-family:var( --e-global-typography-heading_s-font-family ), Sans-serif;font-size:var( --e-global-typography-heading_s-font-size );font-weight:var( --e-global-typography-heading_s-font-weight );color:var( --e-global-color-text );}.elementor-187 .elementor-element.elementor-element-83531d8 .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );fill:var( --e-global-color-background );color:var( --e-global-color-background );border-style:solid;border-width:1px 1px 1px 1px;border-color:var( --e-global-color-accent );padding:10px 25px 10px 25px;}.elementor-187 .elementor-element.elementor-element-83531d8{width:auto;max-width:auto;}.elementor-187 .elementor-element.elementor-element-ee73ec2{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:flex-start;--align-items:flex-start;--gap:24px 24px;--row-gap:24px;--column-gap:24px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-187 .elementor-element.elementor-element-c265f11{--display:flex;}.elementor-187 .elementor-element.elementor-element-7ae759d{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );color:var( --e-global-color-text );}.elementor-187 .elementor-element.elementor-element-76b9227{--display:flex;}.elementor-187 .elementor-element.elementor-element-6d3d9b1{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );color:var( --e-global-color-text );}.elementor-187 .elementor-element.elementor-element-97392cc{--display:flex;}.elementor-187 .elementor-element.elementor-element-2bd3cdf{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );color:var( --e-global-color-text );}.elementor-187 .elementor-element.elementor-element-480824a{--display:flex;}.elementor-187 .elementor-element.elementor-element-d113421{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );color:var( --e-global-color-text );}.elementor-187 .elementor-element.elementor-element-7950577{--display:flex;}.elementor-187 .elementor-element.elementor-element-2c5b32e{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );color:var( --e-global-color-text );}.elementor-187 .elementor-element.elementor-element-b83512e{--display:flex;}.elementor-187 .elementor-element.elementor-element-8253e2d{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );color:var( --e-global-color-text );}.elementor-187 .elementor-element.elementor-element-5b4386a{--n-accordion-title-font-size:var( --e-global-typography-heading_s-font-size );--n-accordion-item-title-space-between:16px;--n-accordion-title-normal-color:var( --e-global-color-primary );--n-accordion-icon-size:15px;--n-accordion-icon-normal-color:var( --e-global-color-text );}.elementor-187 .elementor-element.elementor-element-5b4386a > .e-n-accordion > .e-n-accordion-item > .e-n-accordion-item-title{background-color:var( --e-global-color-backgroundAccent );border-style:none;}:where( .elementor-187 .elementor-element.elementor-element-5b4386a > .e-n-accordion > .e-n-accordion-item > .e-n-accordion-item-title > .e-n-accordion-item-title-header ) > .e-n-accordion-item-title-text{font-family:var( --e-global-typography-heading_s-font-family ), Sans-serif;font-weight:var( --e-global-typography-heading_s-font-weight );}:where( .elementor-187 .elementor-element.elementor-element-5b4386a > .e-n-accordion > .e-n-accordion-item ) > .e-con{border-style:none;--border-radius:0px 0px 0px 0px;--padding-top:24px;--padding-right:24px;--padding-bottom:24px;--padding-left:24px;}@media(max-width:1024px){.elementor-187 .elementor-element.elementor-element-aff4e51{--min-height:800px;--padding-top:0px;--padding-bottom:0px;--padding-left:16px;--padding-right:16px;}.elementor-187 .elementor-element.elementor-element-f5f56a5{--gap:16px 16px;--row-gap:16px;--column-gap:16px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-animated-headline .elementor-headline{font-size:var( --e-global-typography-primary-font-size );}.elementor-187 .elementor-element.elementor-element-2a98023 .elementor-headline{font-size:var( --e-global-typography-heading_l-font-size );line-height:var( --e-global-typography-heading_l-line-height );}.elementor-187 .elementor-element.elementor-element-2a98023 .elementor-headline-dynamic-text{line-height:var( --e-global-typography-heading_l-line-height );}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-187 .elementor-element.elementor-element-1d445fd{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-187 .elementor-element.elementor-element-73bf050{--gap:16px 16px;--row-gap:16px;--column-gap:16px;}.elementor-widget-button .elementor-button{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );}.elementor-187 .elementor-element.elementor-element-a29aa17{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-187 .elementor-element.elementor-element-a29aa17 .elementor-button{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-187 .elementor-element.elementor-element-8b3e8e5 .elementor-button{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-187 .elementor-element.elementor-element-889676a{--min-height:0px;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:flex-start;--gap:48px 48px;--row-gap:48px;--column-gap:48px;--padding-top:80px;--padding-bottom:80px;--padding-left:16px;--padding-right:16px;}.elementor-187 .elementor-element.elementor-element-33ff7e5{--min-height:0px;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:flex-start;--gap:48px 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